Winter program
Winter TRYOUT
3 days / Wim Hof method
with RICARDO Pinhão
Prepare your body and mind in the Alentejo plain with the Wim Hof method.
Rebalance yourself through cold exposure, breathing exercises and moments of meditation.
Are you ready for this experience?
DAY 1 / 9 February
From 15H00 Arrival at the Hotel
20H00 Get together / Briefing
20H30 Dinner
DAY 2 / 10 February
08H00 Start Workshop
Light breakfast
Cold preparation
Ice bath
Lunch
End of the day and free time
20H30 Dinner
DAY 3 / 11 February
Guided Meditation
Breakfast
Farewell
Rates:
- Single room €411
- Double or twin room €721
Conditions: two-night accommodation program, full board (dinner on the 1st and 2nd days, lunch on the 2nd day and breakfast on the 2nd and 3rd). Non-refundable program and full payment at time of booking. Not combinable with other campaigns and offers in effect. VAT and service charges included.