Winter program

Winter TRYOUT

3 days / Wim Hof method

with RICARDO Pinhão

Prepare your body and mind in the Alentejo plain with the Wim Hof method.

Rebalance yourself through cold exposure, breathing exercises and moments of meditation.

Are you ready for this experience?


DAY 1 / 9 February

From 15H00 Arrival at the Hotel
20H00 Get together / Briefing
20H30 Dinner

DAY 2 / 10 February

08H00 Start Workshop
Light breakfast
Cold preparation
Ice bath
Lunch
End of the day and free time
20H30 Dinner

DAY 3 / 11 February

Guided Meditation
Breakfast
Farewell


Rates:
- Single room €411
- Double or twin room €721

[BOOK the program]


Conditions: two-night accommodation program, full board (dinner on the 1st and 2nd days, lunch on the 2nd day and breakfast on the 2nd and 3rd). Non-refundable program and full payment at time of booking. Not combinable with other campaigns and offers in effect. VAT and service charges included.